The Movie Where Kid Breaks.His Arm.He Able To Play Baseball The Effects of Ibuprofen on Youth Pitching Arms

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The Effects of Ibuprofen on Youth Pitching Arms

We are hearing more and more cases of tendinitis in our youth pitchers. Common recovery recommendations or treatments include ice, rest, and lots of ibuprofen. How does all of this relate to the pitching arm recovery process? Well, we all know there is definitely an overuse of young arms. Some pitchers are currently playing in three different leagues or teams. You may play for a Super League team, City league and Autumn league team. Regardless of how each league counts pitches, many pitchers start two or three games a week on the mound. That’s ridiculous! There is no time to recover the arm and less time to prepare for the next outing.

How do we take care of or prevent Tendinitis? Diet plays an important role in the inflammatory process; the foods you eat can stimulate inflammation and fuel it like gas on fire. Inflammation is the breakdown of old cells and the replacement of new cells. Your diet can further stimulate a chronic type of inflammatory response. As a pitcher, you want to make sure you’re eating an anti-inflammatory diet rich in essential fats.

Ice and rest work, but there are many parents who give their children too much ibuprofen. Much of our diet is deficient in EFA essential fatty acids. Many authors are currently writing about how the body deals with an inflammatory diet and that it is having a long term effect on inflammation. In fact, there are essential fats that we need in our diet. For the past 30 years, the typical American diet has been a low-fat, low-fat, or low-fat diet. Essential fats are Omega 3s that prevent inflammation. DHA is good for your liver and your brain. EPA is good for your joints. They slow down the inflammatory response.

When you throw a baseball you are constantly wearing on ligaments, tendons and joints. Choose Omega 3s that are rich in these essential fatty acids and don’t rely on all that ibuprofen. There is a lot of research being done of late on the effects of ibuprofen that suggest it may slow the healing process of tendonitis. The other danger of ibuprofen is that you can play with pain and continue to damage the tendons and ligaments around your pitching arm.

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